Surrender daily. Live fully.
this is how we
SAVE THE WORLD
I guide overwhelmed seekers to befriend the body, uplift the spirit, savor the world, practice gratitude, and act in love.
This is a WHOLE LIFE pilgrimage to honor the soul.It's the journey of our lifetimes and it continues with every breath.
Our destination?
The unfolding of Peace Within that delivers
Peace Between, Among, and Beyond.
I walk this path, too. I've been where you are. What I learned and what I share is this: no amount of resentment, panic, anxiety, or depression saves the world. What saves the world is us... healing, healthy, WHOLE.No shortcuts. No bypass.
Just body, breath, and the courage to face what’s hard—so you can live soft.
YOU ARE MEANT TO THRIVE.
walk with me
This is your season to explore WHOLE LIFE Coaching.BEGIN YOUR PILGRIMAGE
An 8-week custom strategy for YOUR body, mind, spirit. We meet weekly and you discover your path: purpose, potential, and working with the obstacles that arise. There will be homework.
$1,200 or as negotiated.CONTINUE YOUR JOURNEY
Your custom strategy evolves with your path. We focus on nourishment, movement, breathing, and meditation. Weekly, or as you like.
$150/session or as negotiated.The CARAVAN
Join an intimate cohort for 6-week journeys to share discoveries on the path. You'll love custom practices, discussion, and friendly accountability. Seasonal start, next cohort to investigate
OUR ENDINGS AND BEGINNINGS.
Starting December 29, 2025.
4 sweet souls minimum, 8 wonderful souls maximum.
Monday evenings, 90 minutes, 5 PST/8 EST on Zoom.
$188 or as your heart allows.
let the heart guide the mind.
letters from the path
BOOKS & POEMS
Come Home | common ground | Pilgrimage (coming)Thank you for supporting good words in the world.
Part of my mission is to share and inspire loving messages... the world deserves more true love.
I like to place love notes in surprising corners, on the palm of your hand, and right smack on your chest. You can find some clothes to inspire a transforming world on etsy!Grab a book, a shirt, a hat and make strangers into friends. Then...
Join the band of pilgrims traveling with me on substack.
At knowing thyself, I share thoughts to inspire your progressive realization of life's perfection.
practice matters
join me
UPCOMING EVENTS
A Restorative Winter Wellness Retreat
Come Home to Winter Light
You are invited to this 2-hour workshop that marries my signature Come Home cakra restoration with a deep Yoga Nidra journey. It’s cozy, restorative, and leaves everyone with a personal winter affirmation practice and new connections.
I cap it at 15, so sign up soon... $45 gets you a spot or you and a friend come along for $70.
Dress warmly and bring a blanket, yoga mat, journal, and eye pillow, if you like.
YOU are perfect.
who am I?
Former social justice attorney.
Walker, friend, goofball.
15 years yoga therapy.
Certified wellness coach and coach trainer.
Functional nutrition counselor.
3 books published, 2 in a drawer.
Past lives rememebered: tribal leader, mother of four, templar knight, monk, witch, flower.
1 dog.
0 kids.
All heart.
